NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

1 small potato

0.5 cup egg whites

1 large egg

0.5 cup bell pepper

0.25 cup onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Scrub the potato and dice it into small 1/2-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced potatoes to the skillet, seasoning with half of the salt, pepper, and smoked paprika.

• 4

  Cook the potatoes for 8-10 minutes, stirring occasionally, until they are tender and have a golden-brown crust.

• 5

  Add the ground turkey sausage, diced bell peppers, and onions to the skillet with the potatoes.

• 6

  Break up the sausage with a wooden spoon and cook until the meat is browned and the vegetables are softened.

• 7

  In a small bowl, whisk together the egg whites and the whole egg with the remaining seasonings.

• 8

  Reduce the heat to medium and pour the egg mixture over the sausage and potato mixture.

• 9

  Gently scramble the eggs into the skillet until they are just set and fluffy.

• 10

  Serve immediately while hot.