Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast; 0.55 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.25 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

39.7g

Fat

21g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.55 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Whisk together 1 tablespoon of olive oil, lemon juice, minced garlic, sea salt, and black pepper in a small bowl.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for at least 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
4
Toss the broccoli florets with the remaining olive oil and a pinch of salt on the prepared baking sheet.
5
Roast the broccoli for 18-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, prepare the quinoa according to the package instructions using water or vegetable broth.
7
Heat a grill or grill pan over medium-high heat and cook the marinated chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
8
Slice the chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.