Name: Tender Haddock with Zesty Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Haddock fillet; 1 tbsp Olive oil; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Lemon juice; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Haddock with Zesty Tomato Sauce

Haddock fillets poached in a vibrant, zesty tomato and bell pepper sauce, finished with a bright squeeze of lemon and fresh herbs.

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NUTRITION

Protein

46.2g

Fat

15.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Haddock fillet

1 tbsp Olive oil

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and red bell pepper to the skillet and sauté for 4-5 minutes until softened.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Pour in the tomato puree and season with sea salt, black pepper, and dried oregano.
5
Simmer the sauce for 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
6
Gently place the haddock fillets into the sauce and spoon a little sauce over the top of each piece.
7
Cover the skillet with a lid and cook for 6-8 minutes, or until the fish is opaque and flakes easily with a fork.
8
Remove from heat, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.