NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1 ounce Feta Cheese

0.25 Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until crisp on both sides.

• 2

  Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

• 4

  Wipe the skillet if necessary, then pour in the egg whites over medium-low heat.

• 5

  Let the egg whites set for about 2 minutes, then place the sautéed spinach and crumbled feta cheese onto one half of the omelette.

• 6

  Carefully fold the other half of the egg whites over the filling and cook for another minute until the cheese is slightly softened.

• 7

  Slide the omelette onto a plate and serve alongside the crispy turkey bacon and sliced avocado.