Name: Golden Pan-Seared Salmon Bites with Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 0.25 cup cooked white basmati rice; 1 tsp avocado oil; 1 cup baby spinach; 1 tbsp lemon juice; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp ground turmeric

Golden Pan-Seared Salmon Bites with Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Bites with Lemon Rice

Crisp pan-seared salmon cubes seasoned with turmeric served over zesty lemon rice and wilted spinach for a vibrant, citrusy finish.

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NUTRITION

Protein

40.0g

Fat

27.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.25 cup cooked white basmati rice

1 tsp avocado oil

1 cup baby spinach

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground turmeric

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and cut into 1-inch bite-sized cubes.
2
In a small bowl, combine the sea salt, black pepper, garlic powder, and ground turmeric.
3
Toss the salmon bites in the spice mixture until evenly coated.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Add the salmon bites to the skillet and sear for 2-3 minutes per side until golden and crispy.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the baby spinach and cook for 1 minute until just wilted.
8
Stir the cooked rice, lemon juice, and lemon zest into the skillet with the spinach until warmed through.
9
Plate the lemon-spinach rice and top with the golden salmon bites.