Name: Creamy Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 2 tbsp full-fat coconut milk; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Pan-seared chicken breast simmered in a velvety lemon-herb sauce and served over fluffy brown rice with wilted spinach.

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NUTRITION

Protein

48.3g

Fat

18.0g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

2 tbsp full-fat coconut milk

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
Remove the chicken from the pan and set aside; add the minced garlic to the same pan and sauté for 30 seconds until fragrant.
4
Lower the heat to medium and stir in the coconut milk and lemon juice, scraping up any browned bits from the bottom of the pan.
5
Add the baby spinach to the skillet and stir for 1 minute until just wilted into the sauce.
6
Return the chicken to the pan to coat in the creamy sauce, then serve immediately over the warm cooked brown rice.