Name: Pan-Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 oz Wild-Caught Salmon Fillet; 1.5 medium Yukon Gold Potatoes; 1 cup Broccoli Florets; 1.7 tbsp Grass-Fed Butter; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Pan-Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a drizzle of golden grass-fed butter.

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NUTRITION

Protein

20.5g

Fat

45g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Wild-Caught Salmon Fillet

1.5 medium Yukon Gold Potatoes

1 cup Broccoli Florets

1.7 tbsp Grass-Fed Butter

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and chop the potatoes into chunks, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, steam the broccoli florets over simmering water until bright green and fork-tender.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.
4
Heat the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crisp.
5
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
6
Drain the potatoes and mash them thoroughly with the grass-fed butter and minced garlic until smooth and creamy.
7
Plate the garlic mash and steamed broccoli alongside the salmon and serve immediately.