Name: Golden Caramelized French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 1 large egg; 1 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tsp maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Thick-cut whole grain bread soaked in a protein-rich custard and baked until the edges are delightfully crisp and golden.

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NUTRITION

Protein

45.1g

Fat

7.5g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

1 large egg

1 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized baking dish with a touch of coconut oil or avocado oil spray.
2
Cut the whole grain bread slices into 1-inch cubes and distribute them evenly into the bottom of the prepared baking dish.
3
In a medium mixing bowl, whisk together the whole egg, liquid egg whites, Greek yogurt, maple syrup, cinnamon, vanilla, and sea salt until the mixture is smooth and well-combined.
4
Pour the egg custard mixture over the bread cubes, using a spoon to gently press the bread down so every piece is fully saturated.
5
Scatter the fresh blueberries evenly over the top of the soaked bread.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is fully set and the top has puffed up with a beautiful golden-brown color.
7
Remove from the oven and let it rest for 5 minutes before serving to allow the textures to firm up.