NUTRITION

SERVINGS

INGREDIENTS

1 slice bacon

0.5 oz sharp cheddar cheese

2 large eggs

0.75 cup liquid egg whites

1 cup baby spinach

0.25 cup green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In an 8-inch oven-safe skillet, cook the bacon over medium heat until it is browned and crispy.

• 3

  Remove the bacon from the skillet, let it cool slightly, then chop it into small pieces.

• 4

  Discard all but 1 teaspoon of the bacon fat from the skillet, then add the baby spinach and sliced green onions.

• 5

  Sauté the vegetables for 1-2 minutes until the spinach is wilted and the onions are fragrant.

• 6

  In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 7

  Stir the chopped bacon and half of the shredded cheddar cheese into the egg mixture.

• 8

  Pour the egg mixture into the skillet over the sautéed vegetables, spreading them evenly.

• 9

  Sprinkle the remaining cheddar cheese over the top and transfer the skillet to the oven.

• 10

  Bake for 12-15 minutes, or until the eggs are set in the center and the edges are golden brown.