Name: Creamy Golden Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 0.5 cup fresh blueberries; 0.5 tsp ground turmeric; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 1 pinch sea salt

Creamy Golden Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oatmeal with Berries

Simmered rolled oats infused with golden turmeric and velvety egg whites, topped with fresh hemp hearts and bursting blueberries for a clean, high-protein start.

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NUTRITION

Protein

46.9g

Fat

7.6g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

0.25 tsp ground ginger

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground turmeric, cinnamon, ginger, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the oats have absorbed most of the water.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling.
4
Continue whisking for 2-3 minutes until the oatmeal becomes thick, fluffy, and creamy in texture.
5
Transfer the golden oats to a bowl and top with a dollop of non-fat Greek yogurt.
6
Finish the bowl by scattering fresh blueberries and hemp hearts over the top before serving.