Name: Creamy Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup sprouted rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop collagen peptides; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.5 tsp ground ceylon cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Sprouted oats simmered with egg whites for a velvety texture, topped with tart berries and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

44g

Fat

6.5g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sprouted rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop collagen peptides

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp ground ceylon cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a small saucepan, bring the water to a boil and stir in the sprouted rolled oats.
2
Reduce the heat to medium and simmer for about 5 minutes until most of the water has been absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly and vigorously to prevent scrambling.
4
Continue to cook for 2 to 3 minutes until the oats become thick, voluminous, and fluffy.
5
Remove the pan from the heat and stir in the collagen peptides, cinnamon, and vanilla extract until completely smooth.
6
Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh blueberries, and hemp hearts.