Creamy Banana Nut Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Nut Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Banana Nut Oatmeal Bowl

Rolled oats simmered with whipped egg whites for a velvety texture, topped with sweet sliced bananas and crunchy toasted walnuts.

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NUTRITION

476kcal
Protein
46.1g
Fat
12.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 medium banana

0.5 oz walnut halves

1 cup water

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring frequently until most of the liquid has been absorbed by the oats.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly and vigorously for about 2 minutes to incorporate air and create a fluffy, voluminous texture.

  • 4

    Remove the saucepan from the heat once the egg whites are cooked through and the oats are creamy.

  • 5

    Stir in the vanilla extract, ground cinnamon, and vanilla protein powder until the mixture is smooth and well combined.

  • 6

    Transfer the oatmeal to a bowl and top with the sliced banana and toasted walnut halves before serving.

Creamy Banana Nut Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Nut Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Banana Nut Oatmeal Bowl

Rolled oats simmered with whipped egg whites for a velvety texture, topped with sweet sliced bananas and crunchy toasted walnuts.

NUTRITION

476kcal
Protein
46.1g
Fat
12.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 medium banana

0.5 oz walnut halves

1 cup water

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp vanilla extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring frequently until most of the liquid has been absorbed by the oats.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly and vigorously for about 2 minutes to incorporate air and create a fluffy, voluminous texture.

  • 4

    Remove the saucepan from the heat once the egg whites are cooked through and the oats are creamy.

  • 5

    Stir in the vanilla extract, ground cinnamon, and vanilla protein powder until the mixture is smooth and well combined.

  • 6

    Transfer the oatmeal to a bowl and top with the sliced banana and toasted walnut halves before serving.