NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Potato

0.5 tbsp Olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the potato into thin, even wedges and finely mince the garlic cloves.

• 3

  In a mixing bowl, toss the potato wedges with half of the olive oil, the minced garlic, dried rosemary, and a pinch of the sea salt and black pepper.

• 4

  Spread the seasoned wedges in a single layer on the baking sheet and roast for 25-30 minutes until they are golden brown and crispy.

• 5

  While the fries roast, season the chicken breast evenly on both sides with the remaining sea salt and black pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Plate the seared chicken alongside the crispy garlic fries and garnish the entire dish with freshly chopped parsley.