NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea pasta

4 oz Ground turkey

0.25 cup Non-fat Greek yogurt

0.75 oz Sharp cheddar cheese

1 large Egg white

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 cup Broccoli florets

0.5 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a mini muffin tin with the olive oil.

• 2

  Cook the chickpea pasta in boiling water until al dente, then drain and set aside.

• 3

  Brown the ground turkey in a skillet over medium heat until fully cooked, breaking it into very small crumbles.

• 4

  In a large mixing bowl, whisk together the egg white, Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Fold the cooked pasta, cooked turkey crumbles, finely chopped broccoli florets, and shredded sharp cheddar cheese into the yogurt mixture.

• 6

  Spoon the mixture into the prepared muffin tins, pressing down firmly with the back of a spoon to ensure the bites hold their shape.

• 7

  Bake for 18-20 minutes until the edges are crispy and the tops are golden brown.