Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup mixed peas and carrots; 2 tbsp green onions; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and nutty brown rice tossed with crisp vegetables and a savory sesame glaze for a satisfyingly crunchy texture.

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NUTRITION

Protein

52.2g

Fat

20.3g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup mixed peas and carrots

2 tbsp green onions

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet in a single layer and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
4
Toss in the frozen peas and carrots, sautéing for 2-3 minutes until tender and bright.
5
Push the chicken and vegetables to the side of the pan and crack the egg into the empty space, scrambling until just set.
6
Incorporate the cooked brown rice and coconut aminos, stirring everything together for 2 minutes to allow the rice to crisp slightly.
7
Remove from heat, drizzle with toasted sesame oil, and garnish with fresh green onions before serving.