Name: Zesty Lemon-Herb Grilled Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked quinoa

Zesty Lemon-Herb Grilled Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Grilled Chicken with Asparagus

Tender chicken breast grilled with a bright lemon-herb marinade and served alongside snap-crisp roasted asparagus for a refreshing finish.

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NUTRITION

Protein

56.8g

Fat

21.2g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish and pour half of the marinade over it, coating both sides.
3
Preheat a grill or grill pan over medium-high heat.
4
Toss the asparagus spears with the remaining marinade in a separate bowl.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Add the asparagus to the grill during the last 4-5 minutes, turning occasionally until tender and lightly charred.
7
Serve the grilled chicken and asparagus over a bed of warm cooked quinoa.