Golden Roasted Asparagus with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Asparagus with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Golden Roasted Asparagus with Lemon Zest

Tender chicken breast and crisp asparagus roasted together with zesty lemon and garlic for a bright, citrusy finish.

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NUTRITION

473kcal
Protein
54.6g
Fat
23.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

8 oz asparagus

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp fresh lemon juice

1 clove garlic

2 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and slice the chicken breast into one-inch bite-sized pieces.

  • 3

    Place the chicken and asparagus on the prepared sheet pan and drizzle with the extra virgin olive oil.

  • 4

    Add the minced garlic, sea salt, and black pepper to the pan, then toss everything together until the ingredients are evenly coated.

  • 5

    Spread the mixture into a single layer and roast for 15 to 18 minutes until the chicken is cooked through and the asparagus is tender.

  • 6

    Remove from the oven and immediately toss with fresh lemon juice, lemon zest, and grated parmesan cheese before serving warm.

Golden Roasted Asparagus with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Asparagus with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Golden Roasted Asparagus with Lemon Zest

Tender chicken breast and crisp asparagus roasted together with zesty lemon and garlic for a bright, citrusy finish.

NUTRITION

473kcal
Protein
54.6g
Fat
23.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

8 oz asparagus

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp fresh lemon juice

1 clove garlic

2 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and slice the chicken breast into one-inch bite-sized pieces.

  • 3

    Place the chicken and asparagus on the prepared sheet pan and drizzle with the extra virgin olive oil.

  • 4

    Add the minced garlic, sea salt, and black pepper to the pan, then toss everything together until the ingredients are evenly coated.

  • 5

    Spread the mixture into a single layer and roast for 15 to 18 minutes until the chicken is cooked through and the asparagus is tender.

  • 6

    Remove from the oven and immediately toss with fresh lemon juice, lemon zest, and grated parmesan cheese before serving warm.