Crispy Pan-Seared Spam with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Spam with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Spam with Garlic Rice

Salty Spam cubes pan-seared until golden and crisp, served over fragrant garlic-infused jasmine rice and fluffy protein-packed egg whites.

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NUTRITION

535kcal
Protein
46.8g
Fat
17.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Spam Lite

1 cup Liquid egg whites

0.5 cup Cooked jasmine rice

1 tsp Toasted sesame oil

2 cloves Garlic

1 tbsp Tamari

0.25 cup Green onions

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the diced Spam Lite.

  • 2

    Sear the Spam cubes, tossing occasionally, until every side is golden brown and crispy, then remove from the pan and set aside.

  • 3

    In the same skillet, add the toasted sesame oil and minced garlic, sautéing for about 30 seconds until highly fragrant.

  • 4

    Add the cooked jasmine rice to the skillet, breaking up any clumps and tossing it with the garlic and tamari.

  • 5

    Push the rice to one side of the pan and pour the liquid egg whites into the empty space.

  • 6

    Gently scramble the egg whites until they are fully cooked and fluffy, then fold them into the garlic rice.

  • 7

    Stir the crispy Spam and sliced green onions back into the rice mixture.

  • 8

    Season with black pepper and serve immediately while the Spam is at its peak crunch.

Crispy Pan-Seared Spam with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Spam with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Spam with Garlic Rice

Salty Spam cubes pan-seared until golden and crisp, served over fragrant garlic-infused jasmine rice and fluffy protein-packed egg whites.

NUTRITION

535kcal
Protein
46.8g
Fat
17.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Spam Lite

1 cup Liquid egg whites

0.5 cup Cooked jasmine rice

1 tsp Toasted sesame oil

2 cloves Garlic

1 tbsp Tamari

0.25 cup Green onions

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the diced Spam Lite.

  • 2

    Sear the Spam cubes, tossing occasionally, until every side is golden brown and crispy, then remove from the pan and set aside.

  • 3

    In the same skillet, add the toasted sesame oil and minced garlic, sautéing for about 30 seconds until highly fragrant.

  • 4

    Add the cooked jasmine rice to the skillet, breaking up any clumps and tossing it with the garlic and tamari.

  • 5

    Push the rice to one side of the pan and pour the liquid egg whites into the empty space.

  • 6

    Gently scramble the egg whites until they are fully cooked and fluffy, then fold them into the garlic rice.

  • 7

    Stir the crispy Spam and sliced green onions back into the rice mixture.

  • 8

    Season with black pepper and serve immediately while the Spam is at its peak crunch.