Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1.5 cups cauliflower rice; 1 tsp garam masala; 0.5 tsp turmeric; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices, served over a bed of light cauliflower rice.

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NUTRITION

Protein

50.7g

Fat

24.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1.5 cups cauliflower rice

1 tsp garam masala

0.5 tsp turmeric

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes until golden brown on all sides.
3
Reduce heat to medium. Add the minced garlic and fresh ginger, sautéing for 1 minute until fragrant.
4
Stir in the garam masala and turmeric, coating the chicken and aromatics in the spices.
5
Pour in the tomato puree and stir to combine. Let the mixture simmer for 3-4 minutes.
6
Reduce heat to low and stir in the full-fat coconut milk to create a creamy sauce. Simmer for another 2 minutes until the chicken is cooked through.
7
In a separate small pan or in the microwave, steam the cauliflower rice until tender, about 3-5 minutes.
8
Serve the creamy butter chicken over the cauliflower rice and garnish with freshly chopped cilantro.