Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

46.8g

Fat

19g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.
5
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the remaining oil, minced garlic, and green beans.
9
Sauté the beans for 5 minutes, adding a tablespoon of water to steam them slightly until they are tender-crisp.
10
Plate the salmon over the brown rice with the garlic green beans on the side.
11
Drizzle the fresh lemon juice over the salmon and beans before serving.