Name: Creamy Spinach and Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 2 cup fresh spinach; 1 tsp olive oil; 1 oz feta cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 slice whole grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Baked Eggs

Sautéed spinach and blended cottage cheese create a velvety base for eggs baked until the whites are set and yolks remain silky.

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NUTRITION

Protein

50.0g

Fat

23.9g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

2 cup fresh spinach

1 tsp olive oil

1 oz feta cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 slice whole grain bread

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Place the low-fat cottage cheese into a small blender and pulse until completely smooth and creamy.
3
Heat the olive oil in a skillet over medium heat and sauté the fresh spinach until it is fully wilted.
4
In a mixing bowl, combine the wilted spinach, blended cottage cheese, egg whites, garlic powder, onion powder, sea salt, and black pepper.
5
Transfer the spinach and cheese mixture into a small oven-safe baking dish, spreading it evenly.
6
Use the back of a spoon to create two small wells in the mixture and carefully crack one egg into each indentation.
7
Sprinkle the crumbled feta cheese evenly over the top of the dish.
8
Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are set but the yolks are still soft and runny.
9
Remove from the oven and serve immediately with a slice of toasted whole grain bread.