NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Olive oil

1 tbsp Balsamic vinegar

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the Brussels sprouts and slice them in half; cut the chicken breast into even 1-inch bite-sized pieces.

• 3

  In a large mixing bowl, combine the chicken and Brussels sprouts with the olive oil, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are spread out to allow for even roasting and browning.

• 6

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sprouts have developed charred, crispy edges.

• 7

  Remove from the oven, drizzle the balsamic vinegar over the hot pan, and toss one final time before serving.