Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and egg whites scrambled with wilted baby spinach and tangy feta cheese, served alongside a golden slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

538kcal
Protein
45.2g
Fat
30.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1.5 oz feta cheese

2 cups baby spinach

1 tsp ghee

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Mince the garlic and roughly chop the baby spinach.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat the ghee in a non-stick skillet over medium heat.

  • 4

    Add the minced garlic and sauté for 30 seconds until fragrant, then add the spinach and cook until just wilted.

  • 5

    Pour the egg mixture into the skillet and let it set for a few seconds before gently folding with a spatula.

  • 6

    When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and continue to fold until the eggs are cooked through and creamy.

  • 7

    Toast the sprouted grain bread until golden brown and serve immediately alongside the hot scramble.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and egg whites scrambled with wilted baby spinach and tangy feta cheese, served alongside a golden slice of toasted sprouted grain bread.

NUTRITION

538kcal
Protein
45.2g
Fat
30.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1.5 oz feta cheese

2 cups baby spinach

1 tsp ghee

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Mince the garlic and roughly chop the baby spinach.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat the ghee in a non-stick skillet over medium heat.

  • 4

    Add the minced garlic and sauté for 30 seconds until fragrant, then add the spinach and cook until just wilted.

  • 5

    Pour the egg mixture into the skillet and let it set for a few seconds before gently folding with a spatula.

  • 6

    When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and continue to fold until the eggs are cooked through and creamy.

  • 7

    Toast the sprouted grain bread until golden brown and serve immediately alongside the hot scramble.