NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup broccoli florets

0.5 cup cooked jasmine rice

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp minced garlic

1 tsp minced fresh ginger

1 tbsp sliced green onions

0.5 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the honey, coconut aminos, toasted sesame oil, minced garlic, and minced ginger to create the glaze.

• 2

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the avocado oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 5-6 minutes, turning occasionally, until golden brown and crispy on all sides.

• 5

  While the chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.

• 6

  Pour the prepared honey-garlic glaze over the crispy chicken in the skillet.

• 7

  Simmer for 1-2 minutes until the sauce thickens and coats the chicken beautifully.

• 8

  Assemble the bowl by placing the cooked jasmine rice at the base, topped with the honey-garlic chicken and steamed broccoli.

• 9

  Garnish with sliced green onions and sesame seeds before serving.