YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Fluffy egg whites folded over sautéed spinach and lean turkey sausage, finished with a topping of creamy avocado and tangy feta.
INGREDIENTS
0.75 cup Egg Whites
1.5 ounces Turkey Sausage
2 cups Fresh Spinach
1 tablespoon Extra Virgin Olive Oil
0.25 medium Avocado
1 tablespoon Feta Cheese
PREPARATION
Heat half of the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through, then remove and set aside.
Add the spinach to the same skillet and sauté until just wilted, then remove and set aside with the sausage.
Wipe the skillet clean and add the remaining olive oil.
Pour the egg whites into the skillet, swirling to ensure the bottom is evenly coated.
Cook undisturbed for 2-3 minutes until the edges are set and the center is nearly firm.
Place the cooked turkey sausage and wilted spinach onto one half of the egg whites.
Carefully fold the other half of the omelette over the filling and cook for one more minute.
Slide the omelette onto a plate and top with sliced avocado and crumbled feta cheese.