Seared Tilapia with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans

Pan-seared tilapia seasoned with garlic and paprika, served alongside tender steamed green beans with a bright squeeze of lemon.

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NUTRITION

163kcal
Protein
33.7g
Fat
2.8g
Carbs
0.7g

SERVINGS

1 serving

INGREDIENTS

167 grams Tilapia Fillet

4 grams Green Beans

1/2 teaspoon Lemon Juice

Pinch of Garlic Powder

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides evenly with garlic powder, smoked paprika, salt, and pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat; do not add oil to ensure the recipe stays within the strict calorie range.

  • 3

    Place the tilapia in the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish sears, steam the green beans in a small steamer basket over boiling water for 3 to 4 minutes until they are bright green and tender-crisp.

  • 5

    Plate the seared tilapia immediately alongside the steamed green beans and finish with a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans

Pan-seared tilapia seasoned with garlic and paprika, served alongside tender steamed green beans with a bright squeeze of lemon.

NUTRITION

163kcal
Protein
33.7g
Fat
2.8g
Carbs
0.7g

SERVINGS

1 serving

INGREDIENTS

167 grams Tilapia Fillet

4 grams Green Beans

1/2 teaspoon Lemon Juice

Pinch of Garlic Powder

Pinch of Smoked Paprika

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides evenly with garlic powder, smoked paprika, salt, and pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat; do not add oil to ensure the recipe stays within the strict calorie range.

  • 3

    Place the tilapia in the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish sears, steam the green beans in a small steamer basket over boiling water for 3 to 4 minutes until they are bright green and tender-crisp.

  • 5

    Plate the seared tilapia immediately alongside the steamed green beans and finish with a fresh squeeze of lemon juice.