Name: Silky Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Low-Fat Cottage Cheese (1%); 0.8 cup Fresh Strawberries; 1 tablespoon Walnuts; 1 tablespoon Maple Syrup; 0.5 teaspoon Vanilla Extract

Silky Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Bowl

Blended cottage cheese and vanilla topped with fresh berries and maple syrup, finished with a handful of toasted walnuts.

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NUTRITION

Protein

11.6g

Fat

7.7g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Low-Fat Cottage Cheese (1%)

0.8 cup Fresh Strawberries

1 tablespoon Walnuts

1 tablespoon Maple Syrup

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese and vanilla extract into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and reaches a creamy, yogurt-like consistency.
3
Pour the whipped cottage cheese into a small serving bowl.
4
Wash and slice the fresh strawberries, then arrange them over the top of the bowl.
5
Garnish with chopped walnuts and a drizzle of pure maple syrup before serving.