Egg White Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey

Fluffy egg whites scrambled with savory lean turkey and fresh spinach, finished with a dash of garlic and onion powder for a fragrant, toasted finish.

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NUTRITION

142kcal
Protein
28.5g
Fat
1.0g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1.3 oz 99% Lean Ground Turkey

1 cup Fresh Baby Spinach

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Stir in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the turkey and spinach.

  • 5

    Season with garlic powder, onion powder, salt, and pepper.

  • 6

    Gently scramble the mixture until the egg whites are set and opaque.

  • 7

    Serve immediately while hot.

Egg White Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey

Fluffy egg whites scrambled with savory lean turkey and fresh spinach, finished with a dash of garlic and onion powder for a fragrant, toasted finish.

NUTRITION

142kcal
Protein
28.5g
Fat
1.0g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1.3 oz 99% Lean Ground Turkey

1 cup Fresh Baby Spinach

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Stir in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the turkey and spinach.

  • 5

    Season with garlic powder, onion powder, salt, and pepper.

  • 6

    Gently scramble the mixture until the egg whites are set and opaque.

  • 7

    Serve immediately while hot.