NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

1 tbsp water

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the Greek yogurt, egg, almond butter, and maple syrup until the mixture is smooth and well combined.

• 2

  Add the chocolate protein powder, cocoa powder, baking powder, and sea salt to the wet ingredients.

• 3

  Stir in the water and mix vigorously until a thick, uniform batter forms without any dry clumps.

• 4

  Place the mug in the microwave and cook on high for 75 to 90 seconds, or until the center is set but still slightly soft to the touch.

• 5

  Remove the mug carefully from the microwave and let the cake rest for 1 minute to finish setting.

• 6

  Enjoy warm directly from the mug, optionally topped with a few fresh berries.