Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Grilled Chicken Breast; 0.45 cup Cooked Brown Rice; 0.5 cup Steamed Broccoli Florets; 1 teaspoon Fresh Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Grilled chicken breast paired with nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

13.2g

Fat

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

0.45 cup Cooked Brown Rice

0.5 cup Steamed Broccoli Florets

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with a pinch of sea salt and black pepper.
3
Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Slice the chicken breast into thin strips and serve alongside the rice and broccoli.
7
Drizzle the entire plate with fresh lemon juice for a bright finish.