NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 clove minced garlic

0 tsp extra virgin olive oil

1 cup cooked whole wheat egg noodles

0.25 cup plain non-fat Greek yogurt

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of water to boil and cook noodles according to package directions; drain and set aside.

• 2

  Heat olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef and diced onion, breaking the meat apart with a spatula until browned and onions are translucent.

• 4

  Stir in the sliced mushrooms and garlic, cooking for 5 minutes until mushrooms are tender and golden.

• 5

  Reduce heat to low and stir in the beef broth, Dijon mustard, sea salt, black pepper, and smoked paprika.

• 6

  Remove the skillet from heat and gently fold in the Greek yogurt until the sauce is smooth and creamy.

• 7

  Add the cooked noodles to the skillet, tossing well to coat in the sauce.

• 8

  Garnish with fresh parsley and serve immediately.