Crispy Lemon-Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Potatoes

Tender chicken breast and golden Yukon Gold potatoes roasted with aromatic herbs and a bright splash of citrus for a satisfying, crispy finish.

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NUTRITION

431kcal
Protein
47.9g
Fat
13.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz Yukon Gold potatoes

1.5 tsp extra virgin olive oil

1 cup green beans

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash and dice the Yukon Gold potatoes into 1/2-inch cubes, then place them on one side of the prepared baking sheet.

  • 3

    Toss the potatoes with 0.5 tsp of olive oil, half of the dried oregano, half of the garlic powder, and a pinch of the salt and pepper.

  • 4

    Place the baking sheet in the oven and roast the potatoes for 15 minutes.

  • 5

    While the potatoes are roasting, pat the chicken breast dry and rub it with 0.5 tsp of olive oil and the remaining oregano and garlic powder.

  • 6

    Carefully remove the baking sheet from the oven, slide the potatoes to one side, and add the chicken breast and trimmed green beans to the empty space.

  • 7

    Drizzle the green beans with the final 0.5 tsp of olive oil and the remaining salt and pepper.

  • 8

    Return the pan to the oven and roast for an additional 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.

  • 9

    Remove from the oven, drizzle the fresh lemon juice over the entire tray, and garnish with freshly chopped parsley before serving.

Crispy Lemon-Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Potatoes

Tender chicken breast and golden Yukon Gold potatoes roasted with aromatic herbs and a bright splash of citrus for a satisfying, crispy finish.

NUTRITION

431kcal
Protein
47.9g
Fat
13.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz Yukon Gold potatoes

1.5 tsp extra virgin olive oil

1 cup green beans

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash and dice the Yukon Gold potatoes into 1/2-inch cubes, then place them on one side of the prepared baking sheet.

  • 3

    Toss the potatoes with 0.5 tsp of olive oil, half of the dried oregano, half of the garlic powder, and a pinch of the salt and pepper.

  • 4

    Place the baking sheet in the oven and roast the potatoes for 15 minutes.

  • 5

    While the potatoes are roasting, pat the chicken breast dry and rub it with 0.5 tsp of olive oil and the remaining oregano and garlic powder.

  • 6

    Carefully remove the baking sheet from the oven, slide the potatoes to one side, and add the chicken breast and trimmed green beans to the empty space.

  • 7

    Drizzle the green beans with the final 0.5 tsp of olive oil and the remaining salt and pepper.

  • 8

    Return the pan to the oven and roast for an additional 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.

  • 9

    Remove from the oven, drizzle the fresh lemon juice over the entire tray, and garnish with freshly chopped parsley before serving.