Name: Smoky Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup vegetable broth; 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Cajun Shrimp with Creamy Grits

Succulent shrimp sautéed in a smoky Cajun spice blend served over a bed of velvety, stone-ground grits for a comforting and savory meal.

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NUTRITION

Protein

51.9g

Fat

8.9g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup vegetable broth

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
In a small saucepan, bring the vegetable broth to a boil, then whisk in the grits and a pinch of salt.
2
Reduce heat to low, cover, and simmer for 15-20 minutes until the grits are creamy and tender.
3
While grits cook, pat the shrimp dry and toss them in a bowl with Cajun seasoning, salt, and pepper.
4
Heat olive oil in a large skillet over medium-high heat.
5
Add the diced onion and bell pepper, sautéing for 3-4 minutes until softened.
6
Stir in the minced garlic and cook for another 30 seconds until fragrant.
7
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
8
Spoon the creamy grits into a bowl and top with the smoky shrimp and vegetable mixture.
9
Garnish with freshly sliced green onions and serve immediately.