Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Tender beef strips seared in a hot skillet and served with oven-roasted broccoli florets, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

311kcal
Protein
33.2g
Fat
14.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Beef Top Round

2 cups Broccoli Florets

2 tsp Olive Oil

1 clove Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips and minced garlic to the skillet, searing for 2-3 minutes until browned and cooked to your preference.

  • 7

    Plate the seared beef alongside the roasted broccoli and garnish with toasted sesame seeds.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Tender beef strips seared in a hot skillet and served with oven-roasted broccoli florets, finished with a sprinkle of toasted sesame seeds.

NUTRITION

311kcal
Protein
33.2g
Fat
14.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Beef Top Round

2 cups Broccoli Florets

2 tsp Olive Oil

1 clove Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips and minced garlic to the skillet, searing for 2-3 minutes until browned and cooked to your preference.

  • 7

    Plate the seared beef alongside the roasted broccoli and garnish with toasted sesame seeds.