Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, topped with creamy avocado and a pinch of red pepper flakes.

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NUTRITION

260kcal
Protein
24.2g
Fat
14.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

2 oz Ground Turkey (93% lean)

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup chopped Yellow Onion

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and ground turkey to the skillet, breaking the meat apart with a spatula.

  • 3

    Cook until the turkey is fully browned and the onions are translucent and slightly softened.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, topped with creamy avocado and a pinch of red pepper flakes.

NUTRITION

260kcal
Protein
24.2g
Fat
14.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

2 oz Ground Turkey (93% lean)

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup chopped Yellow Onion

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and ground turkey to the skillet, breaking the meat apart with a spatula.

  • 3

    Cook until the turkey is fully browned and the onions are translucent and slightly softened.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.