Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Whole wheat penne pasta; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken breast and al dente pasta tossed in a velvety garlic-parmesan sauce made with Greek yogurt and fresh baby spinach.

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NUTRITION

Protein

53.1g

Fat

14.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Whole wheat penne pasta

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Cook the whole wheat penne in a large pot of boiling salted water until al dente, then drain and set aside.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.
4
Remove the chicken from the pan, let it rest for a few minutes, then slice it into strips.
5
In the same skillet, reduce heat to medium and sauté the minced garlic for 1 minute until fragrant.
6
Whisk in the chicken broth, Greek yogurt, and parmesan cheese, stirring constantly until the sauce is smooth and slightly thickened.
7
Add the fresh baby spinach to the sauce and stir until the leaves are just wilted.
8
Toss the cooked pasta and sliced chicken back into the skillet, coating everything thoroughly in the creamy sauce before serving.