Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat greek yogurt; 0.5 tbsp ghee; 1 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with a creamy, herb-flecked Greek yogurt ranch.

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NUTRITION

Protein

55.3g

Fat

16.9g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat greek yogurt

0.5 tbsp ghee

1 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and sear the chicken until golden brown and fully cooked through.
3
In a small mixing bowl, combine the nonfat Greek yogurt, dried dill, and onion powder to create a thick ranch dressing.
4
In a separate bowl, whisk together the melted ghee and buffalo hot sauce, then toss the warm chicken in the sauce until coated.
5
Lay the whole wheat tortilla flat and spread the yogurt ranch across the center, leaving room at the edges.
6
Layer the shredded romaine lettuce, diced tomatoes, and buffalo chicken on top of the ranch.
7
Fold in the sides of the tortilla and roll it up tightly before slicing in half to serve.