Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.75 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh blueberries and topped with slivered almonds for a toasted crunch.

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NUTRITION

Protein

41.5g

Fat

7.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

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PREPARATION

1
Place the nonfat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the texture is smooth and the powder is fully incorporated.
3
Select a clear glass or mason jar for assembly.
4
Spoon half of the protein-enriched yogurt into the bottom of the glass.
5
Add half of the fresh blueberries in an even layer over the yogurt.
6
Top with the remaining yogurt mixture followed by the rest of the blueberries.
7
Finish the parfait by sprinkling the slivered almonds over the top for a satisfying crunch.