Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper; 0.25 cup Red Onion; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and sautéed garden vegetables, served with a side of creamy avocado.

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NUTRITION

Protein

35g

Fat

15.7g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

0.25 cup Red Onion

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until lightly browned.
3
Stir in the diced peppers and onions, sautéing until they begin to soften.
4
Add the fresh spinach and cook until just wilted.
5
Pour in the egg whites and scramble gently until fully set and opaque.
6
Toast the sprouted grain bread until golden.
7
Plate the scramble with the toast and top with fresh avocado slices.