Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp buffalo sauce; 1 tbsp plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 2 slice tomato; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a warm whole wheat tortilla with crisp, refreshing lettuce.

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NUTRITION

Protein

50g

Fat

14.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp buffalo sauce

1 tbsp plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

1 medium whole wheat tortilla

0.5 cup romaine lettuce

2 slice tomato

1 tbsp red onion

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and fully cooked.
3
In a small mixing bowl, whisk together the plain Greek yogurt, buffalo sauce, garlic powder, and dried dill until smooth.
4
Place the cooked chicken strips into the bowl with the sauce and toss until every piece is thoroughly coated.
5
Warm the whole wheat tortilla in the skillet for about 30 seconds until it is soft and pliable.
6
Layer the shredded romaine lettuce, tomato slices, and diced red onion in the center of the warm tortilla.
7
Top the vegetables with the buffalo chicken strips, then fold the sides of the tortilla inward and roll tightly to serve.