NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup plain nonfat Greek yogurt

2 large egg whites

3 tbsp oat flour

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

1 tbsp almond butter

2 tbsp unsweetened almond milk

0.25 tsp sea salt

1 tsp monkfruit sweetener

PREPARATION

• 1

  In a large microwave-safe mug or ceramic ramekin, whisk together the egg whites, Greek yogurt, and almond milk until the mixture is smooth and well combined.

• 2

  Add the chocolate protein powder, oat flour, cacao powder, baking powder, sea salt, and monkfruit sweetener to the mug.

• 3

  Stir the ingredients vigorously with a small whisk or fork until no dry clumps remain and the batter looks glossy.

• 4

  Place the almond butter directly into the center of the batter, pressing it down slightly so it is submerged to create a molten core.

• 5

  Microwave on high for 60 to 90 seconds, depending on your microwave's power, until the edges are set but the center still looks slightly moist.

• 6

  Allow the cake to rest for 1 minute before eating to let the internal steam finish the cooking process and firm up the texture.