Seared Salmon with Garlic Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

365kcal
Protein
18.6g
Fat
19.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.55 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and minced garlic on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    Prepare quinoa according to package instructions.

  • 5

    Heat remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear salmon for 3-4 minutes per side until golden and cooked through.

  • 7

    Plate salmon over quinoa with broccoli and a squeeze of fresh lemon juice.

Seared Salmon with Garlic Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

365kcal
Protein
18.6g
Fat
19.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.55 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and minced garlic on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    Prepare quinoa according to package instructions.

  • 5

    Heat remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear salmon for 3-4 minutes per side until golden and cooked through.

  • 7

    Plate salmon over quinoa with broccoli and a squeeze of fresh lemon juice.