Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 tbsp Chia Seeds; 0.5 scoop Chocolate Whey Protein Powder; 1 cup Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 0.75 tbsp Pure Maple Syrup; 0.5 tsp Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Blended chia seeds and chocolate protein whisked with almond milk and cocoa, chilled until set into a decadent, velvety treat.

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NUTRITION

Protein

17g

Fat

13.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

2.5 tbsp Chia Seeds

0.5 scoop Chocolate Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

0.75 tbsp Pure Maple Syrup

0.5 tsp Vanilla Extract

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PREPARATION

1
Add the chia seeds, almond milk, protein powder, cocoa powder, maple syrup, and vanilla extract into a high-speed blender.
2
Blend on high for 45-60 seconds until the chia seeds are completely pulverized and the mixture is smooth.
3
Pour the mixture into a glass jar or ramekin.
4
Place in the refrigerator to set for at least 2 hours, or ideally overnight, to allow the pudding to thicken.
5
Stir gently before serving to ensure a consistent texture throughout.