Zesty Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty herbs and lemon, served over a crisp bed of fresh garden greens with a bright citrus vinaigrette.

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NUTRITION

493kcal
Protein
51.7g
Fat
26.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat half of the olive oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 3

    While the chicken rests, whisk together the remaining olive oil, lemon juice, and lemon zest in a small bowl to create the zesty vinaigrette.

  • 4

    Slice the cucumber into rounds and halve the cherry tomatoes, then place them in a large bowl with the mixed baby greens.

  • 5

    Slice the cooked chicken and the avocado into thin strips.

  • 6

    Toss the salad greens and vegetables with the lemon vinaigrette, then top with the sliced chicken and avocado before serving.

Zesty Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty herbs and lemon, served over a crisp bed of fresh garden greens with a bright citrus vinaigrette.

NUTRITION

493kcal
Protein
51.7g
Fat
26.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat half of the olive oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 3

    While the chicken rests, whisk together the remaining olive oil, lemon juice, and lemon zest in a small bowl to create the zesty vinaigrette.

  • 4

    Slice the cucumber into rounds and halve the cherry tomatoes, then place them in a large bowl with the mixed baby greens.

  • 5

    Slice the cooked chicken and the avocado into thin strips.

  • 6

    Toss the salad greens and vegetables with the lemon vinaigrette, then top with the sliced chicken and avocado before serving.