NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp chili-garlic sauce

1 tbsp tamari

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized cubes.

• 2

  Season the chicken evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the chili-garlic sauce, tamari, and toasted sesame oil to create the glaze.

• 4

  Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear for 4-5 minutes, turning occasionally, until golden brown and crispy on the edges.

• 6

  Add the broccoli florets, minced garlic, and grated ginger to the pan, stirring frequently for 3 minutes until the broccoli is bright green and tender-crisp.

• 7

  Pour the chili-garlic glaze over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.

• 8

  Remove from heat and garnish with sesame seeds before serving hot.