Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy cottage cheese and served with buttery avocado.

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NUTRITION

644kcal
Protein
52.1g
Fat
34.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

85g Turkey Sausage Links, sliced

113g Low-Fat Cottage Cheese

60g Fresh Spinach

100g Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is creamy and heated through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy cottage cheese and served with buttery avocado.

NUTRITION

644kcal
Protein
52.1g
Fat
34.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

85g Turkey Sausage Links, sliced

113g Low-Fat Cottage Cheese

60g Fresh Spinach

100g Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is creamy and heated through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and top with the fresh avocado slices.