NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, dried oregano, and dried thyme.

• 3

  Heat half of the olive oil in a large oven-safe skillet over medium-high heat.

• 4

  Sear the chicken breast for 3-4 minutes per side until a golden-brown crust forms, then transfer the chicken to the prepared baking sheet.

• 5

  Trim the woody ends off the asparagus and toss the spears on the baking sheet with the remaining olive oil, minced garlic, and lemon zest.

• 6

  Arrange the asparagus in a single layer around the chicken breast.

• 7

  Roast in the oven for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

• 8

  Drizzle the fresh lemon juice over the entire dish before serving warm.