Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon.

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NUTRITION

456kcal
Protein
38.8g
Fat
15.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half the olive oil and sear the salmon until golden.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until tender-crisp.

  • 5

    Plate the salmon alongside the mashed sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon.

NUTRITION

456kcal
Protein
38.8g
Fat
15.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half the olive oil and sear the salmon until golden.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until tender-crisp.

  • 5

    Plate the salmon alongside the mashed sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.