Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with broccoli steamed until tender-crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
34.5g
Fat
18.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    If not already prepared, cook the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 4

    Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with broccoli steamed until tender-crisp.

NUTRITION

419kcal
Protein
34.5g
Fat
18.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    If not already prepared, cook the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 4

    Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.