Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz red lentil pasta; 0.5 cup tomato puree; 2 tbsp plain Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and protein-rich pasta tossed in a velvety tomato-basil sauce finished with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

50.7g

Fat

10.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz red lentil pasta

0.5 cup tomato puree

2 tbsp plain Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil red lentil pasta according to package directions; drain and set aside.
2
Season chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium heat and sear chicken until cooked through, then slice into strips.
4
In the same skillet, sauté minced garlic for 30 seconds until fragrant.
5
Stir in tomato puree and simmer for 3 minutes.
6
Remove from heat and whisk in Greek yogurt until the sauce is velvety and smooth.
7
Toss the pasta and chicken in the sauce and garnish with fresh torn basil.